Pilates Spinal flexion Roll down

Adopt a standing alignment. Exhale and begin to roll the spine forwards, with your nose moving towards your breast bone. Roll your middle and lower back forw

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Spine Flexion Pilates Methods

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Spinal flexion roll down, The Roll Down is a Pilates warm-up exercise that relieves back tension and stretches your legs. The rolling motion strengthens the abdominal muscles and

Pilates Standing on one leg

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Prone scapular series. Pilates chair.

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Pilates Spinal flexion Roll down

Spinal Rolls