Pilates Workout with a Dish Towel (40 Min Class) - Towel Used as a Prop and a Slider

This total body Pilates Mat class is a challenging one! We'll use a dish towel as both a prop and a slider. So if you're doing this on hardwood floors, you j

40 Stretching Exercises For Your Whole Body

Mat Pilates Workouts - Nicole Pearce

Try these prone alternatives during pregnancy! #prenatalpilates

Gentle Neck Strengthening with Cara Reeser - Class 4860

Kyria Sabin Pilates Fletcher Towel Work® Exercises

Yoga for Menopause: 8 Poses for Your Symptoms

Rebecca Brumberg, Author at Castle Hill Fitness Gym and Spa - Austin, TX

10-min deep core workout with a small ball (or a pillow works

Pilates Workout with Sliders (45 Min Class)