Pilates and weight loss

Pilates focuses on strengthening the body and core with stretches and small movements. It can aid weight loss, although it burns fewer calories than other more intense forms of exercise.
Pilates focuses on strengthening the body and core with stretches and small movements. It can aid weight loss, although it burns fewer calories than other more intense forms of exercise.

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Wall Pilates for Seniors to Lose Weight: Regain your Fitness with 28 Days of Guided, Low-impact Exercises; just 10 Minutes of Proper Training per Day

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