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Pilates-based Mat Workouts Build a strong, balanced body, and increase flexibility! There's nothing like the motivation and inspiration achieved when working ou

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Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown – BJJ Fanatics

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Pilates. The best low-impact workout, Toning, flexibility, better posture, more efficient movement, and body/mind connection; the benefits of Pilates achieved through a mat workout. Commit to

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Austin's Premiere Pilates & Barre Studio

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Denise Austin Pilates for Every Body DVD

class options — RITUAL MOVES PILATES

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