Been Doing Pilates for 20 Years; Strengthened Body After Kids, Surgery

I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after having four kids and going through knee surgery.

20 Best Core Workouts For Women - Core Exercises For Stronger Abs

Lifting Weights After Pregnancy: Benefits & Risks

Pilates for Men: Benefits, Exercises, and Tips for Getting Started

7 Expert Tips For Improving Flexibility – Forbes Health

Been Doing Pilates for 20 Years; Strengthened Body After Kids, Surgery

How Long Does It Take to Get Fit Again? - The New York Times

How To Engage Your Core During Exercise

Been Doing Pilates for 20 Years; Strengthened Body After Kids, Surgery

Exercises for Scoliosis—What to Try and What to Avoid

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR