A new paper published in the journal American Journal of Hypertension in April 2020 shows that Pilates could work well when it comes to improving cardiovascular health and controlling blood pressure in young obese women. This group of patients is at high risk for high blood pressure and weak blood vessel health.
Yoga for weight loss: Benefits beyond burning calories - Harvard Health
Doing wall sit exercises regularly can help lower your blood pressure - The Washington Post
What Are the Benefits of Using Vibration Plates?
8 Ways to Take Control of Post-40s Weight Gain
Pilates benefits: I tried Pilates for 8 weeks and this is what happened
How can Pilates change your body?
Is Yoga Alone a Good Enough Form of Exercise?
Prevent High Blood Pressure
Do you want to stay young?
Pilates Beneficial for Young Women with High Blood Pressure