Pilates vs Weight Training: Which is Best?

Pilates & weight training are great approaches to strength building, but which is best? Learn more here.

PILATES vs WEIGHTLIFTING *How did each change my body*

Why Pilates-Style Workouts Are the Perfect Complement to Weight Training - STRONG Fitness Magazine ®

Pilates is the perfect complement to strength and hypertrophy training, Pilates

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Gemma O (@GemmaOPilates) / X