Pilates with a Resistance Band

The new online small equipment Pilates class which began in September on Mondays at 1800 is proving popular.  Thank you for your support.  It's great to hear from so many of you how much you're enjoying the challenge of practising Pilates with the small ball and foam roller.  A nice complement to the general Pilates…

Cardio Strength Reformer Pilates

30 Minute at Home Pilates Workout with a Resistance Band

Inspire Studio: Pilates & Barre

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Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on

Element: Accelerated Pilates

Marcia DeAngelis - Today I am leaning in . . . figuratively and physically. I had no choice today while I was doing Pilates with a resistance band!!! 🙂 We all have

About Our Studio

Power Pilates With A Resistance Band, Personal Trainer Authority

Pilates vs Gym: The Difference Between Pilates And Gym