Pincha Mayurasana - Peacock — YOGARU

GIVING THE SHOULDER CENTRE STAGE In yoga the legs get plenty of attention and hard work in the duration of your time on the mat – from the sensory connection to the ground with the feet; the musculature energy of the legs in standing poses; to the intricate stretching and strengthening actions in t

Finding the pause between breaths

Feathered Peacock Pose (Pincha Mayurasana)

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