This is "Plyo Surrender Squat-Soft Box Jump" by Matthew Morris on Vimeo, the home for high quality videos and the people who love them.
Plyometric boxes increase athletic ability concerning quick movements and explosiveness. Naturally, jumping is an explosive movement which burns a ton
Adjustable Plyo/Squat Box
Surrender Jumps
Split Squat Box Jumps/Plyometrics
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