Instructions 1. On your hands and knees in Table pose, step the right foot forward between the two hands, with the knee directly over the ankle. Tuck the back toes under and straighten the back leg. 2. Press the palms, fingers or fists into the floor to lift the crown of the head up towards the ceiling. Roll the
Utthita Ashwa Sanchalanasana (High Lunge Pose)
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Crescent Lunge Pose (Ashta Chandrasana)
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Yoga Utthita Ashwa Sanchalanasana Pose
Yoga 101: Utthita Ashwa Sanchalanasana (High Lunge)
