5 Best Kundalini Yoga Poses and Exercises for Beginners

Kundalini yoga is an ancient spiritual practice that uses sequences of physical poses, chanting, and special breathing techniques, called Kriyas, to help the spiritual energy at the base of the spine
Kundalini yoga is an ancient spiritual practice that uses sequences of physical poses, chanting, and special breathing techniques, called Kriyas, to help the spiritual energy at the base of the spine

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5 Best Kundalini Yoga Poses and Exercises for Beginners

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