Plank Position Better for Athletics or Aesthetics?

Description

Holding the plank position for more than 90 secs will make even an experienced trainer grit their teeth. Find out how you benefit from this core exercise.

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Boston based ART/Graston focused Chiropractors, Physical Therapy, Fascial Stretch Therapy, Sports Massage, Acupuncture, Nutritional Counseling, Shock Wave Therapy

Plank Position Better for Athletics or Aesthetics?

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$ 21.50USD
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