Postnatal Exercise Recovery Timeline

If a mum wants to recover well after the birth of her babies, then I advise that mums visualise the 12 months post birth as the recovery period and not just the first three months commonly known as the fourth trimester. Increasing the recovery time frame reduces the pressure new mums often place on themselves in regards to getting their pre-pregnancy body back and improving sports performance etc.

Shinchan Grey Delos Santos (shinchan_deloss) - Profile

19 Workout ideas workout, at home workouts, workout plan

Shinchan Grey Delos Santos (shinchan_deloss) - Profile

51 Pregnancy workout ideas pregnancy workout, workout, pregnancy

51 Pregnancy workout ideas pregnancy workout, workout, pregnancy

Postnatal Exercise Recovery Timeline

Postnatal Exercise Recovery Timeline

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Postnatal Exercise Recovery Timeline

Postnatal Exercise Recovery Timeline

51 Pregnancy workout ideas pregnancy workout, workout, pregnancy

Postnatal Exercise Recovery Timeline 0-12 Months