If your stomach muscles have separated, or you just want to tone your post-baby belly, try these easy postnatal exercises. No equipment required!
8 Diastasis Recti Exercises (Video), Nourish Move Love
How To Fix Diastasis Recti Postpartum Or Years Later
Pin by Sarah Blakelock on Sarah Julian barnes, Extraordinary
5 Effective Diastasis Recti Exercises
10 Post-pregnancy Exercises to Reduce Your Tummy After Delivery
8 Postnatal Exercises, Plus a Sample Workout You'll Love
You after the birth
/thmb/63t8lIM6GoANlFeXuSHqupWI8xk=/
The Most Important Muscle to Exercise Postpartum: Your Pelvic Floor
Postnatal exercises: introduction (Video)
Postnatal exercises to trim your bod
Postnatal exercises: tightening those abdominals (Video)
Advanced Postpartum Core Workout - ABS After Pregnancy
8 Diastasis Recti Exercises (Video)