Postnatal yoga class @5.15pm

Online yoga classes guided by the best yoga teachers in India.

Utthita Lolasana: how to practice Swinging while standing pose, variations, contraindications and benefits

Do Yoga with Samprada

Do Yoga - Online Yoga Classes

Shava Udarakarshanasana : how to do, how to be aware, benefits and precautions

Ardha Shalabhasana : how to elevate yourself in half locust pose, variations and benefits

Yoga for Weight Loss - How to lose weight and get fit through Yoga

Monthly Yoga for Beginners

Vaman Dhauti: How to perform regurgitative cleansing, techniques, additional practice and precautions

Veerasana : How to excel in hero's pose majestically, variations, contraindications and benefits

Vayu Nishkasana : How to do Wind releasing pose, how to be aware, benefits and precautions

Ujjayi Pranayama : how to exercise the psychic breath, multiple techniques and benefits

Naman Pranamasana : how to practice prostration pose, how to breathe, contra-indications and benefits

Dwi Hasta Bhujasana: how to sit in two hands and arms pose, breathing process, contraindications and benefits

Trataka : how to practice concentrated gazing, precautions benefits and alternative practices

Natarajasana : how to stand firmly in Lord Shiva's pose, contra-indications and benefits