Postpartum Exercises: When and How to Start - HealthyWomen

Q: I'm eight months pregnant, still active and want to get my body back in shape as soon as possible after giving birth. If I have a vaginal delivery, can I start exercising right away? A: Yes and no. Many new mothers are in a rush to get their pre-baby body back quickly. It's important to be clea

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Postpartum Exercises: When and How to Start - HealthyWomen