Posture: Balancing Strength and Flexibility - Performance Health Clinics

Both strength and flexibility play a significant role in how your posture develops.  For instance, a strong and flexible core helps the body dynamically adapt to every environment. The spine is supported and moves well, reducing the possibility of injury or pain. While it’s true that “perfect” postures may not exist, improving our strength, flexibility, […]

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Posture: Balancing Strength & Flexibility