Posture Clinic: Balancing Stick

by Barbora Simek Balancing Stick Tuladandasana One of the most invigorating and challenging postures in the Bikram Yoga series, balancing stick is a hugely beneficial to the internal organs and as a large calorie burner, helps to tone the entire body. Like standing head-to-knee and standing bow-pulling pose, bringing the chest parallel to the floor…

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How to Do Balancing Stick Pose

Take your posture from poor to perfect with these stretches and tips