We all know how easy it is to lean back in that comfy sofa after work or hunch over our smartphone while we ride the bus. But if you've ever had a crick in your neck or woken up with a sore back after a long day of lounging around, your
We all know how easy it is to lean back in that comfy sofa after work or hunch over our smartphone while we ride the bus. But if you've ever had a crick in your neck or woken up with a sore back after a long day of lounging around, your
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TEXTING Moving your head forward to look at a screen can stress your spine. Experts recommend aligning your