Yashtikasana - The Stick Posture - The Yoga Institute

Yashti means a stick. Just as a stick on the ground is long and slender, this asana takes such a form. It stretches all the muscles of the body.

Stick Pose Yoga (Yastikasana)

Supine Posture 1 - Yastikasana (Stick Pose)

Using Yoga to enhance flexibility - The Yoga Institute

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