Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD]

This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the

Doing a gentle dynamic warm-up before a long walk 🚶🏻‍♀️or hike

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Gentle Yoga + Stretch - Jessica Smith TV

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Gentle Yoga + Stretch - Jessica Smith TV

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation

Gentle Yoga for Balance, Flexibility and Mobility