Prenatal workouts are beneficial to pregnant women in multiple ways including weight and stress management, but check with your doctor first.
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The Guide to Prenatal Exercise
Rebecca McVey, CNM, Certified Nurse Midwife, Burlington
PREGNANCY WORKOUT - SECOND TRIMESTER PRENATAL EXERCISES - Lucy Wyndham Read - Easy Home Prenatal
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Danielle R. Wilson, MSN, RN, CNM Duke Health Referring Physicians
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Jennifer E. Oxley, MSN, CNM, Certified Nurse Midwife
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Prenatal & Postpartum
Free Pregnancy Workout Plan (by Trimester)
Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)