Prenatal Yoga – Blue Point Yoga

Prenatal yoga can be practiced throughout pregnancy. Yoga helps to strengthen the body in preparation for birth. It also provides the pregnant individual with breathing and focusing exercises that will help during labor. Pregnancy is about connection - the connection between your baby and yourself, yourself and your body, and the connection between all the…

Yoga Schedule – Blue Point Yoga

Prenatal Yoga – Blue Point Yoga

Ariella Monti - Owner - Ariella Monti Media & Movement LLC

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Ariella Monti - Owner - Ariella Monti Media & Movement LLC

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Ariella Monti - Owner - Ariella Monti Media & Movement LLC

IN STUDIO* Prenatal Yoga in Durham, NC, US

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Ariella Monti - Owner - Ariella Monti Media & Movement LLC