If you're wanting to stay fit and healthy during pregnancy, then yoga and pilates can be a good, low-impact way to keep your body moving. We look at the benefits they offer during pregnancy and how best to get started.
Upcoming Classes & Events
Prenatal Yoga & Pilates – Ickle Bubba
BUMP_HEALTH'S PRENATAL PILATES CLASS
Ickle Bubba Stomp V4 - Travel systems - Pushchairs
: Sports & Outdoors
2 Pack Pilates Balls Yoga Balls Barre Balls Mini Exercise Balls, 9 Inch Small Bender Balls for Pilates, Yoga, Core Training and Physical Therapy
Pelvic floor exercises in pregnancy
Great post-natal exercises to help you feel strong and energised
Best Pregnancy Fitness DVDs
Pregnancy Arm Workout 7 Min Upper Body Prenatal Pilates with Tamara Newell
Mama Bear Wellness