Iyengar Yoga Preparation for Headstand (Sirsasana)

Learn techniques for headstand preparation using an Iyengar yoga approach. Build a strong and stable foundation before undertaking full sirsasana.

Austin Iyengar Yoga on X: Inversions are central to the immunity sequences. If Sirsasana isn't appropriate for you, try this headless headstand prep instead. Press the forearms down, lift the shoulders, press

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Iyengar Yoga-Headstand PreparationIntermediate Iyengar Yoga

Iyengar Yoga Preparation for Headstand (Sirsasana)

How To Do Sirsasana (Headstand) Step By Step

This post teaches you step by step how to do Sirsasana (headstand). Various methods and techniques are shown to help bot…

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Poses and Variations to Prepare for Headstand (Sirsasana)

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