Dumbbell bench press is a popular alternative to the barbell bench press. This exercise allows for a less restricted range of motion while still maintaining the same basic movement, making it a favorite variation among many athletes. You’ll be lying on a flat bench and pressing two dumbbells vertically upward with both arms. It’s a compound exercise, targeting multiple muscle groups, with the primary focus on the middle chest. As […]
Maximize Bench Press Form by Addressing These Issues - NASM
Tip: The Right Way to Dumbbell Bench Press
Dumbbell Bench Press
Decline Bench Press (Dumbbell) - How to Instructions, Proper
The Ultimate Guide to the Bench Press - SET FOR SET
How To Do Decline Dumbbell Bench Press: Muscles Worked, Benefits
How to Do Dumbbell Bench Press: Variations, Proper Form, Techniques - Athletic Insight
Bench press - Wikipedia
Close Grip Dumbbell Press: Muscles Worked, Performance Tips and
10 Best Chest Exercises
Decline Bench Press (Dumbbell) - How to Instructions, Proper
Close-Grip Bench Press - Instructions, Information & Alternatives