Ear Pressure / Knee to Ear (Karnapidasana) – Yoga Poses Guide by

Ear Pressure / Knee To Ear (Karnapidasana in Sanskrit) is an intermediate forward bends yoga pose, that belongs to the shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

7pranayama:Yoga Fitness Relax - Karnapidasana (Ear Pressure or Knee to Ear Pose): Steps and benefits Karnapidasana is an inversion asana that provides us good flexibility and balance. Karnapidasana calms the mind. It

How to do Karnapidasana - Ear Pressure Pose

How to do Karnapidasana - Ear Pressure Pose

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