Here, we'll talk about some essential stretches that can help you avoid strains, sprains, and muscle pulls while playing 5-a-side football.
Stretching Protocols to Increase Flexibility and Support General Health - Huberman Lab
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How to avoid 5-a-side football injuries – ENERTOR®
Sports and Other Activities that Require Flexibility
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Impact of Static Stretching on Performance - Physiopedia
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Shoulder injuries in soccer goalkeepers: review and development of a FIFA 11+ shoulder injury prevention program. - Abstract - Europe PMC
Stretching is more than a cool down. Here's why you should consider it exercise.
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Six Mobility Exercises That Powered the Kansas City Chiefs to the Super Bowl - WSJ