Pilates & Core Strength Development DVDs, Exercise Program Design DVD, Fitness & Health Video Resource

This DVD is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength, and covers topics such as the powerhouse, better stabilization, and core strength.

Pilates for Beginners DVD Set: includes Pilates

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Core Training Certification Specialist Course

Online Reformer Pilates DVD - Beginner & Intermediate - APPI America

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62 Pilates exercise cards, for men/women: home, gym

Resistance Band Workouts for Seniors, This program is awesome! It gives you a great strength training workout that you can do from a sturdy straight

Core Strength Chair Exercise DVD Video Program Resistance Band Included

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