The Pronated Pull Up Also known as the overhand pull up, the pronated pull up is an intense bodyweight lat exercise. This compound exercise can completely transform your upper body strength. If you want to build a bigger back, increase your functional strength, and test your mental fortitude, the pronated pull up is for you! MUSCLES WORKED BY THE PRONATED PULL UP PRIMARY MUSCLE GROUPS: The pronated pull up primarily works your lats. Originating in the mid-low back, the latissimus dorsi is the broadest muscle in your back. Shop All Fitness Equipment Your lats activate to stabilize your back, as well as to depress, extend, and rotate your shoulders. They play a significant role in most “pulling” exercises such as the lat pulldown, all pull up variations, and other rowing exercises. SECONDARY MUSCLE GROUPS: The pronated pull up secondarily works a variety of
The Pronated Pull Up Also known as the overhand pull up, the pronated pull up is an intense bodyweight lat exercise. This compound exercise can completely
Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
Pronated Pull Up Exercise Form and Benefits
Pronated Pull Up Exercise Form and Benefits
Standard Pull Ups, How to do a pull up
Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
What are the benefits of doing close grip pull-ups compared to regular pull- ups? - Quora
How to Do Pull-Ups: Muscles Worked & Proper Form – StrengthLog
8 Benefits Of Pull-Ups + Why Your Workout Needs Them
How to Do a Chin-Up: Variations, Proper Form, Techniques - Athletic Insight
Pronated Pull Up Exercise Form and Benefits
7 Benefits of Pullups, Plus Beginner and Advanced Options
All About Pull-Ups: Muscles worked, benefits & how to start?
How to do a Perfect Pull-up: For Beginners to Advanced - Bodyweight Training Arena
Pull Ups vs Chin Ups: Which is Best? - SET FOR SET
Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear