Psoas Heel Drag

Lying flat on your back, flex both knees to where the heels begin six inches from your glutes. Lift one knee towards the chest, then extend the entire leg un

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Psoas Muscle Massager Psoas Muscle Release Deep Tissue Massage Relaxation Tool Psoas Back Hip Flexor Thigh Muscle Release Tool - AliExpress

From chronic back pain to bad posture the little known muscle that

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How to relieve Knee Pain and 10 Psoas-Releasing Stretches To

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Osteopathy, sports massage and injury rehabilitation articles & blog