Pronated 90 Degree Band Pull Apart: Video Exercise Guide & Tips

Learn how to a Pronated 90 Degree Band Pull Apart using correct technique. Get Pronated 90 Degree Band Pull Apart tips and advice from fitness experts.
The pronated 90 degree band pull apart is an activation drill used to warm up the muscles of the upper body. Primarily, the pronated 90 degree band pull apart works on the mobility of the upper back and shoulders. Proper warming up is critical, especially when it comes to the shoulder joint as it is active in the majority of movements putting it at a higher risk for injury.

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✓ Target the anterior, lateral and posterior for 3D shoulders

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