I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.
I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.
Fitness Challenge Pull up challenge, Pull up workout, Pull ups
I Did 100 Pull-Ups A Day For 30 Days
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
The 30-Day Pull-Up Progression Program - Master a Pull-Up in 30 Days
The Ultimate 30-Day Pull-up Progression (2024)
The 8-Week Pull-Up Challenge by Calisthenicmovement (My 4 Week
Pull-up Push Workout
The Fighter Pullup Program Revisited
Pull Ups for Beginners - 4 Week Pull Up Program
How to Do Perfect Pull-Ups in 28 Days: A Step-by-Step Plan
7 Benefits of Pullups, Plus Beginner and Advanced Options
The One-Month-Long Beginner Pull-Up Program
4-Week Pull-Up Challenge - Results and Pull-up Program