Pull-up Bar Exercises for Climbers - Rock+Run

By Tom Newberry For years climbers have used a variety of implements, devices and exercises to train and condition their upper bodies. Originally many of these exercises came from the world of gymnastics and, although the benefits of the modern training paraphernalia of fingerboards and campus boards are well recognised, many climbers still have that gymnastic streak in them and continue to use that most simple of devices: the humble pull-up bar. So why do we still use pull-up bars when there are so many more modern and more specific alternatives? Some may say it’s a throwback to those formative years swinging on the monkey bars at the playground as a kid, others may even say it’s a evolutionary relic from our days as apes swinging through the trees I’m not sure, but there is definitely something very basic and
By Tom Newberry For years climbers have used a variety of implements, devices and exercises to train and condition their upper bodies. Originally many of these exercises came from the world of gymnastics and, although the benefits of the modern training paraphernalia of fingerboards and campus boards are well recognised, many climbers still have that gymnastic streak in them and continue to use that most simple of devices: the humble pull-up bar. So why do we still use pull-up bars when there are so many

Porta-Hang’s pull up holds are specifically designed with climbers and adventure/obstacle athletes in mind. These have great texture and deep finger

Classic Pull-up Rock Climbing Holds Set

1. Wooden sticks :(L) Length 9.84 inch Diameter 1.96 inch (XL) Length 9.84 inch Diameter 2.36 inch Grip balls (L) Diameter 2.67 inch (XL) Diameter

Y Portable Pull Up Grips and Balls, Climber Rock Climbing Holds Training, Rock Climbing Grips Finger Strength Exercise Equipment for Home Workouts

Training: Perfect Pull-Ups for Climbing Strength

Burpee Pull-Ups - Exercise How-to - Skimble Workout Trainer

Reverse Pull-Ups - Exercise How-to - Skimble Workout Trainer

Dead Hang Pull Ups: The Path to Strength - Victorem Gear

10 Game-Changing Reasons to Embrace a Home Pull-Up Bar! – DMoose

Bar Session for Semi Strongs: Upper Body + Core Strength for Climbing, Intermediate Exercises

Pull-Ups Are A Waste of Time - TrainingBeta

Training: Perfect Pull-Ups for Climbing Strength

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Pull-Ups Will Make You a Better Climber, this is how to do them - Gripped Magazine

How to Do a Pull-Up (for Beginners)