Best Pull-up & Chin-up Workouts for MMA Fighters and Combat Athletes. Martial artists improve upper body strength. Grip options & hand positions.
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Pull-Up (Chin-Up)
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HANDSONIC Pull Up Bar for Doorway, No Screws Required Chin Up Bar Adjustable Dip Bars for Home Gym Exercise Fitness Up to 440 LBS : Sports & Outdoors
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How to Train Like an MMA Fighter (with Pictures) - wikiHow Fitness
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The Fighter Pullup Program Revisited
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