Purvottanasana: Reverse Plank Pose

Get step-by-step instructions to practice purvottanasana, or reverse plank pose, with Gaia. Discover how this heart opener benefits your entire body.

Video of an Indian woman doing the reverse plank or upward plank pose exercise., Stock Footage

Free Photo Horizontal image of attractive young caucasian woman with athletic body and boyish hairstyle training in gym doing purvottanasana or reverse plank pose plank with hands, leg on floor, bending

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Upward Plank Pose (Purvottanasana)

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