Push Down: Front on the Wunda Chair

Push Down on the Wunda Chair is the Roll Up Standing. That sentence was such a light bulb moment for me in my Pilates journey! When I first learned the Push Down I thought, “Cool, a hamstring stretch,” but, that was just the tiny beginning.
Push Down on the Wunda Chair is the Roll Up Standing. That sentence was such a light bulb moment for me in my Pilates journey! When I first learned the Push Down I thought, “Cool, a hamstring stretch,” but, that was just the tiny beginning.

Advanced Pilates: Reformer, Cadillac, Wunda Chair

Wunda Chair: The Push Down aka Hamstring I

Wunda Chair 🖤 Table Top is a powerful mobility-stability exercice. 🌿 Here the detail: How to start and end the exercise? 1️⃣

Going Up Front on the Wunda Chair

Wunda Chair: calf raises, achilles stretch - AthensTrainers®

Pilates Chair Workout with 28 Exercises for Lean Muscle • [Video]

Pilates Wunda Chair Exercises - Online Pilates Classes

Standing Press Down Front on the Wunda Chair

Wunda Chair

Pilates Chair - Balanced Body Pilates Chair - Wunda Chair