Push-ups That Target the Inner Chest

The inner chest muscle is the sternocostal head of the pectoralis major. The best exercise to target it is the wide grip push-up.

Fitness Family - Chest Workout Home Routine / 10 Basic

15 Pushup Variations to Target More Muscles - Muscle & Fitness

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Push-ups That Target the Inner Chest

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Do you workout the core of your chest by doing push ups with your

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15 Pushup Variations to Target More Muscles - Muscle & Fitness