Pushup Research - Bret Contreras

Today an article that I co-wrote with my friend Elsbeth Vaino appeared on TNation. Here’s a link to the article, it’s called, “The Best Damn Pushups Article, Period!“ The TNation

Push-up - Wikipedia

Recent Glute and Hip Thrust Research for 2020-2021 - Bret Contreras

PushUp - Bret Contreras

IG Repost: @Mahsa Bret just made a new post on this subject and we

Your Optimal Training Frequency for the Glutes Part I: Exercise

Short and light full body session last night courtesy of Bret

Stop Training Like a Bro, Bro

I'm starting to think Bret Contreras is satire now : r/gymsnark

Bret CONTRERAS, PhD, CSCS

Bret Contreras PhD - I've been working really hard on improving my

How Bret Contreras Builds Those God-Like Glutes

3 Expert Hypertrophy Tips From Bret Contreras' 'Glute Lab' – Taras

Bret Contreras PhD - I just filmed 4 ten-minute glute circuit

Training Plan, Glute Exercises 🏋🏻‍♀️

How To Grow Your Butt (FAST)