Standard pushups don’t target your biceps, but you shouldn’t abandon the move. We’ve got three variations that will help get these muscles in tip-top shape. Plus, how to perfect your form, other biceps-focused exercises to try, and more.
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Pushups for Biceps: 3 Moves to Strengthen Your Arms, Chest, More
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Find the perfect push-up for you.
The At-Home Push Up Workout To Build Your Arms & Chest – Fitbod
