Raisin Meditation, Practice

Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.

Stream The Raisin Meditation from Little, Brown Audio

A Raisin Lesson - Center for Positive Organizations Center for

Faculty & Staff Wellness

Mindfulness Techniques For The Scattered Brain

Raisin Meditation: All You Need to Know

Mindfulness Techniques: More Than Just Staring at a Raisin

An Introduction to Mindfulness: How to Practice Mindful Eating - The Wellbeing Project

Mindfully Eating A Raisin Practice & Script

Raisin Meditation: All You Need to Know

Raisin meditation • Recipes for Wellbeing