Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Stream The Raisin Meditation from Little, Brown Audio
A Raisin Lesson - Center for Positive Organizations Center for
Faculty & Staff Wellness
Mindfulness Techniques For The Scattered Brain
Raisin Meditation: All You Need to Know
Mindfulness Techniques: More Than Just Staring at a Raisin
An Introduction to Mindfulness: How to Practice Mindful Eating - The Wellbeing Project
Mindfully Eating A Raisin Practice & Script
Raisin Meditation: All You Need to Know
Raisin meditation • Recipes for Wellbeing