How does your run time compare to some of the record fastest mile times? Learn what can influence how fast you run and how you can improve.
VO2 max: A leading health indicator. Test yourself! -Why I exercise
What is the fastest mile time? These runners broke the record.
Fastest Mile Time: Records, Averages, and Tips for Improvement
ASICS 5 different methods to improve speed when running
Average 10K Time and Tips for Race and Recovery
The Average 5K Time by Age and Sex
Fastest Mile Ever Ran: A History and Top Times Breakdown
Proven Tips to Run Your Fastest Mile Yet - Men's Journal
Mini-Study Results: Rock Climb Lab Rats Improve Bouldering Performance 57% - Mountain Tactical Institute
What is the average running speed?
What Is Perfect Running Form? Run Technique Tips For All Runners