Diastasis Recti: What to Do? — Ellie Herman Pilates

One of the most common issues women suffer after pregnancy is Diastasis Recti, which is a separation of the Rectus Abdominis muscle.

Pilates studios in Brooklyn, New York featuring private training, group classes, Pilates Certification, Barre Brooklyn Certification, physical therapy, and bodywork. Owned and operated by master trainer Ellie Herman. 

The most important exercise you can do to heal diastasis recti is just to breathe. Erika shows you how to breathe with your diaphragm, connecting to your

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Diastasis Recti: What to Do? — Ellie Herman Pilates

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