Reformer - Kootenai Pilates Centre

A Reformer consists of a platform that moves back and forth along a carriage. Resistance is provided by metal springs attached to the carriage and platform. The footbar, pulleys and straps allow the exercises to be done from a variety of positions. From supine, prone, sitting, kneeling and even standing, the Reformer works on alignment and core stability in multiple Read More

Teacher Training - Kootenai Pilates Centre

Kootenai Pilates Centre

Kootenai Pilates Centre

Classes - Kootenai Pilates Centre

Kootenai Pilates Centre

TOP 10 BEST Barre Classes in Boise, ID - March 2024 - Yelp

TOP 10 BEST Barre Classes in Boise, ID - March 2024 - Yelp

Home - BE Fit Modern Pilates

Reformers and Rehab – Koombana Physiotherapy