742 likes, 20 comments - pilates949 on June 29, 2023: "Single Leg Feet in Strap Reformer Series: ✂️Scissors 🚲Bicycle ⭕️Circle 🙆♀️Hamstring Stretch 📢Unilateral Work is s"
Single Leg Tendon Stretch on the Reformer
✨Single leg strap work ✨ Monday #reformerpilates 👈🏻High scissors 👈🏻Helicopter 👈🏻single leg stretch 👈🏻bicycle Rpt on the other leg & opp strap 👍🏻
✨Single leg strap work ✨ Monday #reformerpilates 👈🏻High scissors 👈🏻Helicopter 👈🏻single leg stretch 👈🏻bicycle Rpt on the other leg & opp strap 👍🏻
Footwork with 1 Spring on the Reformer
KidSole Smart Stretch Strap for Foot, Calf & Hamstring Muscles. Guided Stretching Device for Posture Correction, Plantar Fasciitis, Arch Development & Other Leg & Foot Stretches. : Sports & Outdoors
✨Single leg strap work ✨ Monday #reformerpilates 👈🏻High scissors 👈🏻Helicopter 👈🏻single leg stretch 👈🏻bicycle Rpt on the other leg & opp strap 👍🏻
Leg Circles - Feet In Straps Pilates Reformer
Pilates Reformer Feet in Straps - Leg Scissors
Single Leg Tendon Stretch on the Reformer
Glute Sculpting-- Single-Leg Foot-in-Strap-- Pilates Reformer Legs Workout
✨Single leg strap work ✨ Monday #reformerpilates 👈🏻High scissors 👈🏻Helicopter 👈🏻single leg stretch 👈🏻bicycle Rpt on the other leg & opp strap 👍🏻
Unilateral Pilates Reformer Workout - 15 Minutes
The Most Important Stretch for Bicycling Health - Cycling West - Cycling Utah
Short Spine with Leg Circles
Pilates Scissors and Bicycle