Regular Physical Activity Combats Frailty

Maintaining a regular frequency of physical activity can improve overall, physical, psychological, and social frailty among older adults, reveals a new study.

PDF) Building resilience and reversing frailty: a randomised controlled trial of a primary care intervention for older adults

Exercise, Aging and Frailty: Guidelines for Increasing Function

Bone fracture risk: Exercising legs can prevent dangerous falls in older age

Metabolites, Free Full-Text

Physical activity as a risk or protective factor for falls and fall-related fractures in non-frail and frail older adults: a longitudinal study, BMC Geriatrics

New guidelines outline physical activities that are safe for dialysis patients

PDF) Social Determinants of Frailty

Muscles weaken as people age, but strength training can combat that - The Washington Post

Health Tips, Physical Therapists Help You Overcome Barriers to Physical Activity

Strong4Life

Study shows synergistic effects of vitamin D3, omega-3s and exercise on pre- frailty prevention

Optimize Your Body's Support System to Move Safely and Effectively

Physical Frailty: ICFSR International Clinical Practice Guidelines for Identification and Management

Yoga Combats Frailty in Older Adults