Older adults who engage in regular aerobic exercise could boost their memory, brain health, and physical fitness, according to a recent study. Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the
Adult hippocampal neurogenesis (AHN) controls central nervous system and promotes peripheral nervous system regeneration via physical exercise - ScienceDirect
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Aerobic exercise - Wikipedia
Regular exercise improves memory in old age even if taken up in
Aerobic exercise may mildly delay, slightly improve Alzheimer's symptoms - Medical Update Online
IJERPH, Free Full-Text
The effects of aerobic exercise and transcranial direct current stimulation on cognitive function in older adults with and without cognitive impairment: A systematic review and meta-analysis - ScienceDirect
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Widespread medical efforts to prescribe more physical activity