Top 10 Resistance Band Exercises Athletes Should Use - SimpliFaster

Many coaches are surprised that I use elastic resistance, as I am usually a barbell and medicine ball type of coach. The truth is, I find that some resistance band exercises are great for athletes, not just because they can be done at home, but because they are very practical and effective at the gym […]

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Top 10 Resistance Band Exercises Athletes Should Use - SimpliFaster

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SimpliFaster (@simplifaster) • Instagram photos and videos