This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Wrap the resistance band around the right foot and hold onto the other side with of the band with your hands. Step 2: Drop down onto your hands and knees. Step 3: Holding the band tight kickback with your right foot that is in the band. Your leg should go from bent to locked out in a straight line. Step 4: Do the desired amount of repetitions and then switch legs and repeat the steps.
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